Sunflower Oatmeal Cookies

A favorite recipe in our family! Simple and full of nutrients! Makes 12-15 cookies ½ cup pure maple syrup ½ cup tahini 1 ½ cup rolled oats 1/3 cup raw sunflower seeds 1/3 cup raisins In a mixing bowl stir together until creamy maple syrup and tahini. Add remaining ingredients and stir well. Optional to add 1 tsp cinnamon and ½ tsp. vanilla. 2 options for baking: Dehydrator: Drop by spoonfuls on parchment paper or teflon sheets on top of the trays. Dehydrate overnight at 105 (about 10 hours). Store in refrigerator. Dehydrating does not remove the nutrition from these cookies. Bake in Oven: 350 degrees fro 15 minutes. Drop by spoonful on baking sheet....
Nutritious Chocolate Truffles

Nutritious Chocolate Truffles

1 cup organic cocoa powder or raw cacao powder 1/4 cup coconut oil, melted 1/4 cup honey 1/2 cup coconut cream (the cream from the top of a full fat unsweetened can of coconut) or coconut cream that comes in a jar called Coconut Manna or see below for making your own out of unsweetened coconut…simple and economical! pinch of sea salt Directions: Mix all ingredients in a small mixing bowl with a fork, making sure to mix bottom and sides in well. Cover and place in the freezer for 15-20 minutes or until firm. Pour a little more cocoa, or shredded coconut or chopped nuts, into a shallow bowl (about 2 tablespoons) for the coating. Scoop out a small spoonful of the hardened chocolate, gently roll it in your hands, and drop it in the bowl with coating. Once you have a couple you can gently swirl the bowl to cover the ball with the cocoa powder. Place the covered truffles on a plate and repeat with the remaining chocolate. Adapted From: healthhomehappy.com Click this link below to make your own Coconut Butter from unsweetened coconut along with a recipe for coconut butter cups....