Best Salmon Marinade
Best Salmon Marinade Ingredients 1/3 cup extra-virgin olive oil 1 teaspoon sesame oil 5 tablespoons soy sauce 4 tablespoons balsamic vinegar 3 tablespoons honey 1 1/2 teaspoons ground ginger ¼ teaspoon crushed red pepper flakes, more or less to taste 3 cloves garlic, minced Place salmon in a zip lock bag and cover with the marinade Bake salmon either in a foil pouch, or on the grill until just light pink. Thinner cuts take a short amount of time than the thicker...
Read MoreSpaghetti Squash is in season. Enjoy this recipe.
Spaghetti Squash with Marinara (6 servings) • 1 medium spaghetti squash (2 ½ to 3 pounds) • ¼ cup chopped onion • 2 cloves garlic, minced • 1 Tablespoon cooking oil (olive, grapeseed, coconut or almond oil) • 1 16-ounce can tomatoes cut up (or two cups fresh tomatoes, chopped) • 1 teaspoon dried Italian seasoning, crushed • Grated Parmesan cheese (optional—save for after the detox ☺) 1. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish. Using a...
Read MoreWhat’s for breakfast today? Kale Potato Skillet
Kale Potato Skillet In skillet I put about 1/4 to 1/2 inch water and let it come to a steam over medium heat. I added the following: 3 yukon gold potatoes washed and sliced in 1/2 inch slices or chunks 1/2 large onion chopped in cubes 3 cloves of garlic chopped 2 cups cleaned and chopped kale leaves Sprinkled turmeric over all - about 1/2 tsp. I put a lid on and let it steam over medium heat for 10 minutes. I added a handful of cherry tomatoes the last couple of minutes. Before serving I stirred in 2 T. coconut...
Read MoreZucchini Noodles with Tomato Basil Sauce
This is my favorite recipe for zucchini. This is so delicious and refreshing for summertime. Tomato Basil Sauce: 6 or 7 ripe plum tomatoes (about 1 1/2 lbs) 2 cloves garlic, minced 1 Tbsp extra virgin olive oil 1 teaspoon balsamic vinegar 6-8 fresh basil leaves, chopped. Salt and freshly ground black pepper to taste For Zucchini Noodles: Use Saladacco Vegetable Slicer to make zucchini pasta noodles. If you don’t have this tool then grate the zucchini. Let zucchini set on paper towels to drain for...
Read MoreStuffed Acorn Squash
Stuffed Acorn Squash 2 Acorn Squash 2 T. Olive oil 2 cloves garlic minced Sea salt and cayenne pepper Stuffing: ½ c toasted pumpkin seeds 1 T olive oil ¼ cup chopped onion 1 T. curry powder ¼ cup raisins or currants 1 cup cooked brown rice or quinoa Choose one vegetable from diced carrots, edamame, or diced zuchinni Heat oven to 375 degrees. Cut acorn squash in half and clean out seeds and fibers. Cut a thin slice off bottom, so that acorn squash halves can sit flat like soup bowls. Brush with...
Read MoreCreamy Butternut Squash Soup
This soup will warm you up on these cold evenings. I made it up last night….it really hit the spot. Butternut Squash Soup 1 medium size Butternut Squash 1 large onion, chopped 4 cloves garlic chopped 5 cups water 2 Tsp vegetable broth powder – Gaylord Hauser’s (not gluten free) Use a gluten free broth if needed. ¼ tsp cayenne ½ tsp nutmeg 1 can lite coconut milk celtic sea salt I boil the butternut whole squash in a pot of water until the skin is...
Read More