The Best Way to Cook Dry Beans
Cooking Dry Beans – An Easy Delicious Method Beans are simply wonderful―full of flavor and texture. Great sources of fiber, complex carbohydrates, and protein, too. An oh-so satisfying addition to a whole-foods based way of eating! This is my all time favorite way to cook and eat beans. They are YUM! The Parsons Method of Cooking Beans Heat oven to 300F. 1. Rinse and drain one pound of beans, and add to an oven-proof pot (cast iron, clay Dutch oven, etc are good choices.) 2. Cover beans with 3 inches...
Read MoreChocolate ♥ Love Bites – healthy chocolate treats
February is the month of love! So love yourself and make a heart healthy treat “Chocolate Love Bites” Eating these bites will give you energy, support weight loss, good digestion, stronger immunity and beautiful hair. The main ingredients cacao and coconut oil are super foods for the body. Chocolate ♥ Love Bites Makes 6 Bites 1/4 c. unrefined, cold pressed Coconut Oil (if hard, melt by placing in bowl sitting over a pan of boiling water.) 1/8 cup honey or real maple syrup 1/8 cup powdered...
Read MoreMy Favorite Chai Tea – Dairy and Sugar Free
My Favorite Chai Tea – Dairy Free adapted from Linda Sherman Grey Wolf Community Services Boil 5 minutes, then steep 10 minutes the following: 1 Tbsp fennel or anise seed 6 green cardamom pods 12 cloves 1 cinnamon stick 1/4″ ginger root, sliced thin 1/4 tsp black pepper corns 2 bay leaves 7 Cups water Add, 2 Tbsp Darjeeling or your favorite Black tea and simmer 5 minutes. Add: 6 Tbsp honey 1 Cup almond milk or your favorite...
Read MoreSummer Delight
Summer Delight Blend well: 6 peaches (without seed) 2 handfuls of spinach leaves 2 cups water www.consciousdwellings.com
Read MoreRaspberry Dream
Raspberry Dream Blend well: 2 bosc pears 1 handful of raspberries 4-5 leaves of kale 2 cups water compliments of Dotty Sharp at consciousdwellings.com
Read MoreTen Fingers
Ten Fingers Blend well: 10 finger-bananas 2 handfuls of spinach leaves 2 cups water
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