Your Body is Talking… Are You Listening?
Read my first published article “Your Body is Talking… Are you Listening?” in the Evolving Magazine of KC by clicking HERE and scrolling to page 15.
Read MoreI Eat Raw Pumpkin Seeds for…….
I love raw PUMPKIN SEEDS! They are a tasty treat that I like to carry around in my purse. What I love more are the benefits of eating pumpkin seeds. They are full of ZINC. Eating Pumpkin Seeds is like taking a good multi-vitamin. Pumpkin seeds have anti-inflammatory compounds that help fight arthritis; they’re a very good source of magnesium, manganese, and phosphorus; a good source of iron, copper and protein; and can even help lower cholesterol. Pumpkin seeds are important for bone health and those with...
Read MoreQuality – Think about it…..
Think of an item that you purchase where you demand quality and integrity (car, stereo, TV, music, furniture, clothing etc.) Now imagine what would happen if you translated that same demand in quality to the food you eat. I’ve observed in life we trade in our car, home, stereo, television for a better model. Have you thought about the fact that you have only one body for your whole life? You can’t trade in the current model for a better one. Are you willing to pay the extra money it takes to buy...
Read More2 Simple Solutions for Great Health
Simple Solutions for improving your health: Eat breakfast like a king, lunch like a prince, and dinner like a pauper….Adele Davis. “Don’t buy any food you have seen advertised” Michael Pollan Why? Because it’s not real food. Real food is the food that grows in the ground. Real food is where you find the nutrition that helps the body to heal.
Read MoreIs Salt Beneficial to Good Health?
There is much controversy around salt today. We’ve all read and been warned about the dangers of too much salt. However the salt being tested and labeled as detrimental to good health is the highly refined chemical variety that is 99.5% or more sodium chloride with additions of anti-caking chemicals, potassium iodide, and sugar (dextrose) to stabilize the iodine. This is commonly know as “Morton” salt on the grocery shelf. This refined salt is found in all processed foods. Whole natural...
Read MoreWhat is the best sunscreen?
The best sunscreen is a hat and a shirt. No chemicals to absorb through the skin, no questions about whether they work. But when you can’t get away from exposing your skin to the sun, use Environmental Working Groups (EWG.com) top-rated sunscreens to provide broad-spectrum (UVA and UVB-sunburn) protection with fewer hazardous chemicals that penetrate the skin. Sunscreen and sunblock makers are awaiting FDA approval for a wider selection of UVA-blocking chemicals. In the meantime, all top-rated...
Read More