Great Videos “Foundation of Creation” on You Tube

My friend and personal Naturpath Dr. Vaughn Lawrence, offers these informative teachings on You Tube.  There are many teaching videos on You Tube by Vaughn.  Subscribe to Spirit of HealthKC. In this series, Vaughn describes general principles about health from a Biblical standpoint. Our misalignment with God’s natural created order has resulted in unprecedented levels of sickness and disease in today’s culture. Vaughn explains how the answers are found with God and returning back to Him, not looking for man-made solutions. Click to go to YOU TUBE...

Cold and Flu Busting Remedy

Check out this recipe.  I make this at my house every winter.  I take all the ingredients and blend them in a blender with the cider.  Simple preparation!!  Hint: horseradish root can be purchased at Whole Foods.  I love it when real foods become our medicine!...
Simple Solution to Eliminate Gallbladder Attacks

Simple Solution to Eliminate Gallbladder Attacks

Staying away from substances that cause allergic reactions, could prevent gallbaldder attacks quotes James C. Breneman, M.D. Dr. Breneman discovered in the 1960's that 69 individuals suffering from recurrent attacks of gallbladder pain went on an elimination diet to determine their food allergies. Once they removed the offending foods 69 out of 69 patients never had a recurrence of attacks again. Symptoms returned for all 69 when they ate the foods they were allegric to once more. I would be glad to help anyone determine their food allergies or you can get assistance by contacting the American Academy of Environmental Medicine at 216-684-5500. Gallbladder removal costs around $30,000. If all 500,000 peple in the U.S. who have gallbladder surgery in a given year were to opt for the allergy elimination route, the national health bill would decline by about $12 billion! Source: Jonathan V. Wright's Nutrition and Healting, October...
Overcoming Multiple Sclerosis

Overcoming Multiple Sclerosis

I am so excited when I learn about modern diseases that are being restored through diet.  If you or someone you love is challenged with multiple sclerosis or other auto-immune disease you will want to check out Dr. Terry Wahl's website and new book The Wahl's Protocol. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. Check out her website here: http://terrywahls.com/about/about-terry-wahls/ Keep cooking, eating and loving your body with good, real food!  ...
Shake it up with SALT

Shake it up with SALT

Just make sure it is UNREFINED SEA SALT.  Why is it so good?  It has 22 minerals plus that are vital to support vibrant health.  Morton brand is bleached and processed and all the good minerals are removed.  Iodized salt in my opinion contains too much iodine for the body.  We receive adequate amounts of iodine when we eat fish and local free range eggs. Changing your salt is one simple way to support good health today and increase the flavor of the foods you cook. Here are 2 of my favorite brands.    ...
Is Your Food Medicine or Poison?

Is Your Food Medicine or Poison?

  My purpose and passion are to help you to eat the foods that are medicine for your body.   I want to help you take the next step to eating foods that support vibrant health. How may I support you today? Good Food and Good Health  To You...