Great Videos “Foundation of Creation” on You Tube

My friend and personal Naturpath Dr. Vaughn Lawrence, offers these informative teachings on You Tube.  There are many teaching videos on You Tube by Vaughn.  Subscribe to Spirit of HealthKC. In this series, Vaughn describes general principles about health from a Biblical standpoint. Our misalignment with God’s natural created order has resulted in unprecedented levels of sickness and disease in today’s culture. Vaughn explains how the answers are found with God and returning back to Him, not looking for man-made solutions. Click to go to YOU TUBE...
Roasted Cranberries and Brussels Sprouts – Yummalicious!

Roasted Cranberries and Brussels Sprouts – Yummalicious!

This dish will be the star of Christmas Dinner this year. Yummalicious. Thank you sister Lillie. 🙂   Roasted Cranberries and Brussel Sprouts 30 Brussel sprouts, washed and trimmed, halved lengthwise ¾ cup fresh cranberries, rinsed 2 T. olive oil Salt Pepper ¼ cup butter (unsalted) If I use butter it is only grass fed. You may want to try unrefined coconut oil as an alternative 2 green onions, finely chopped 4 sage leaves, fresh, rolled and sliced into fine ribbons ¼ cup balsamic vinegar   Directions: Preheat oven to 400 F. Place the brussel sprouts and cranberries in a large bolw and drizzle with olive oil and a sprinkle of salt. Toss gently and transfer to a lightly greased baking sheet. Spread in a single layer and roast until tender, about 22-25 minutes. Remove from oven and set aside. Melt the butter in a sauce pan over medium heat. Add the green onons and sage, and saute until lightly browned. Add the balsmaic vinegar to the butter. Drizzle the brown butter vinegar sauce over the Brussel sprouts and fold gently to coat. Transfer to a serving dish, sprinkle with pepper to taste, and serve hot. Makes 4 servings.   Adapted from...

Rise in Diabetes Amoung Youth

I was reading an article recently about the rise in Type 1 & 2 Diabetes in children and I am alarmed by the news that a new major national study reported an alarming 23 % rise in Type 1 Diabetes and a 21% increase in Type 2 Diabetes among youthRead Article Here The researchers are not sure of all the triggers for this increase in Diabetes. I have an idea about what may be a common trigger for the increase of Diabetes among youth….baby formula Read the ingredients on baby formula. A popular brand recommended by hospitals and physicians contains 51% sugar!! Wake up and read the labels of what you are feeding your babies. Talk to young Mom’s and grandparents and help them to be aware of this important information. Drinking anything with 51% sugar content at any age is a set up for a lifetime of inflammation and disease. Breastfeeding is always BEST.  If breastfeeding is not an option Click here for recipes to make your own healthy baby food formula. With either of these options you will know exactly what you are feeding your baby....
Sabotaged At Starbucks

Sabotaged At Starbucks

Trying to get through the maze of what is offered at Starbucks can be pretty daunting – hopefully this information will clear up any nagging thoughts about what’s REALLY in their food and drinks.  How many times have people unknowingly gotten sabotaged at Starbucks?   Click Here to read this important information if you are a customer at Starbucks and want to eat and drink for your...
My Favorite Chai Tea – Dairy and Sugar Free

My Favorite Chai Tea – Dairy and Sugar Free

  My Favorite Chai Tea – Dairy Free adapted from Linda Sherman Grey Wolf Community Services Boil 5 minutes, then steep 10 minutes the following: 1 Tbsp fennel or anise seed 6 green cardamom pods 12 cloves 1 cinnamon stick 1/4″ ginger root, sliced thin 1/4 tsp black pepper corns 2 bay leaves 7 Cups water Add, 2 Tbsp Darjeeling or your favorite Black tea and simmer 5 minutes. Add: 6 Tbsp honey 1 Cup almond milk or your favorite milk. Yum!...