Work With Me

I LOVE WORKING WITH NEW PEOPLE!!

Individual Coaching

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.  No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

When was the last time you talked with someone about your health and received the personal attention you deserve?   As a Nutrition Coach, I am your personal advocate for living an energized and passionate life. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Have you been wanting to?

Improve your eating habits?

Understand your body better?

Make your self-care a priority?

Feel confident in choosing and preparing better food for you and your loved ones?

Experience an increase in overall happiness in your life?

Together we can accomplish these goals. Please call me to set up an appointment.

Contact: 913-706-4436 or email to nutritioncoachkaren@gmail.com.

One on One phone coaching sessions are $50/hour.

Face to face coaching sessions are $50/hour plus mileage and travel time.

5 Day Reboot – 5 days to renewing your heatlh

5 Day Program – $29

10 Day BodyKare Cleanse

10 Day Nutrition Coach Led Telecourse via Skype or Phone $49

What is the BodyKare Cleanse ?

The 10 Day BodyKare Cleanse is an opportunity to give your body a break from processed foods, chemicals, additives, dairy, wheat, sugar, caffeine and alcohol. It is 10 days of eating foods that truly nourish the body. There are no shakes or special products to buy, just all real food eaten raw or cooked. It is an opportunity to try some new foods, great recipes and see how good your body can feel eating only real food. During this three-phase detox and you will learn how to nourish yourself with healthy real foods and nurturing thoughts. There are no pills or shakes, just good whole foods (vegetables, fruits, whole grains, raw nuts & seeds, and light proteins).

The BodyKare Cleanse is an opportunity to be supported by a nutrition coach on a daily basis as you journey through the detox. You will receive daily email encouragement and information that will support you on your journey.

There are several ways to participate in a BodyKare Cleanse.

Individual BodyKare Cleanse led by Coach Karen is a highly personalized cleanse intended to help you with cooking demos and one on one support throughout the detox. Investment in your health. $120.

Host a 10 Day BodyKare Cleanse workshop in your home. Have a minimum of 6 attendees including yourself and I will come and lead you on the detox. I will give cooking demos and samples of food you will eat in each phase of the detox. The cost of the two meetings, samples, demos and daily support is $60 per person. Free gifts for the hostess.

I will host BodyKare Cleanse meetings via internet and phone. Investment in your health $60.

To register go to “Store” to process your payment.

Cleanses are best when done in the spring and fall of the year. These are natural times for the body to cleanse of toxins.

Give a gift certificate to your friends or family members to join the next 10 Day BodyKare Cleanse.

Questions? Send me an email nutritioncoachkaren@gmail.com or call me 913-706-4436.

What is detoxing?

Detoxing is just another word for cleansing. The aims of a detox program are to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Detoxing also works to improve underlying health so you are less prone to infection. Used sensibly and occasionally detox regimes are invaluable in promoting and sustaining good health. What is a toxin? A toxin is any substance that causes irritating or harmful effects in your body. We acquire toxins from our environment by breathing them in, by ingesting them or through physical contact.