Are youexperiencing health issuesthat you believe can benefit from a better diet? Do you want tojump start weight lossor transition tomore healthy eating habits? You are invited to join Karen Duggan, Holistic Nutrition Coach as she teaches you to reclaim your kitchen and take the next step to vibrant health.
Next Session: The Truth about Dairy and Protein. Sort out the truth from the myths. How much and what kind of milk and protein support vibrant health? Simple and delicious recipes will be demonstrated and sampled in class including my amazing veggie dip, my favorite dessert, homemade almond milk and a yummy salad and more.
A friend told me about this so simple recipe. It's all over the internet so I'm not sure who to give the credit to. These are the BEST and so simple. I can't wait to top them with fresh, local strawberries and blueberries. Continue reading →
On my last shopping trip I picked up some bok choy and ginger. As I was considering preparing the bok choy I had the thought….. saute the ginger until crisp with garlic and saute bok choy. As I was cooking this part, the rest of the ingredients to add just popped into my mind, cashews, curry and tuna. Wow! This turned out to be delicious. And so another recipe was born tonight! Simple and Delicious…few ingredients and 20 minute prep. Continue reading →
1/2 cup coconut cream (the cream from the top of a full fat unsweetened can of coconut) or coconut cream that comes in a jar called Coconut Manna or see below for making your own out of unsweetened coconut…simple and economical!
with your meals. I learned about the benefits of not drinking water with meals firsthand at the beginning of my health journey. One of the biggest challenges for me was symptoms of irritable bowel syndrome. I discovered that when I did not drink water with my meals my tummy was much happier and the pain was less. Why? Continue reading →
The cultural and media messages in recent years have focused on "low-fat" as being the healthy choice. The truth is most people lack enough good fat to support vibrant health. I frequently hear clients saying they are cutting out fat to lose weight and I want to shout "NO" as I know that cutting out good fats can set you up for health problems. Continue reading →
I am intrigued by the concept of food as medicine. I am attaching a link to a document “Food As Medicine” that is a simple guide to herbs and spices and how they help the body to heal. Continue reading →
My husband attended a TedX conference on Saturday on “Changing the Way We Eat”. One of the speakers, LaDonna Redmond shared her food journey and I was inspired when I heard her story and wanted to pass it on to you. The speaker is LaDonna Redmond and her story started with the birth of her son who developed severe food allergies. The video is 15 minutes and worth your time to watch. http://www.youtube.com/watch?v=AWukl6lqyJI